In today’s fast-paced and competitive world, academic success is often placed on a pedestal, with little emphasis on the importance of social and emotional skills However, research has shown that skills such as self-awareness, self-management, social awareness, relationship skills, and responsible decision-making – known collectively as Social Emotional Learning (SEL) – are just as crucial for personal growth and success.
SEL is a process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive sel social emotional learning.